[Body]
Three principles for living a healthy, long and motivated life in retirement. Keep focused on what's important and don't overdo or obsess about stuff. Do what you love, but don't do too much of it!
There are things that we can do as doctors, nurses, and nurse practitioners to live our best life however we define it. Instead we remain unhealthy, dissatisfied in our professional lives which spills over into our personal lives and keeps us stuck in a cycle. There are many reasons why we resist the opportunity for something new in our lives.
ODo you manage your weight well? Overweight and obesity are linked to cardiovascular diseases as well as a host of other chronic diseases like diabetes, various types of cancer and osteoarthritis. A person having a BMI of 25 to 30 is classified as overweight, while a BMI of over 30 is considered obese.
And so the first of my Healthy Living Tips for you is: the only person who really knows what's best for you is you! Unfortunately most of us are not encouraged to trust and believe in ourselves. We tend to be very influenced by other people's opinions and many times, we follow advice that does not necessarily feel right. The reason we ignore that feeling is because we are taught to ask for advice and follow it.
Our body is a magnificent creation and we have yet to learn a lot more about it, and probably will never understand it all. However, we know this much - our body knows best how to heal itself, given the right conditions. Better than any human being or any medication. Moreover, medication interferes with the body's natural mechanisms and confuses them, thus interfering with it's natural balance.
It is however meant to bring this truth to your awareness and encourage Healthy living advice you to seek ways to restore balance to your body so it can do what Health and living advice it does best heal itself.
Another great way to achieve your goal is by eating healthy foods. Eating healthy is very important. When you eat healthy your body gets nutrients and those nutrients nourish your body. Eating foods like whole grains, leafy green vegetables, and fruits and vegetables are essential for keeping yourself fit and healthy. Foods like that are great because they prevent a lot of health problems such as, migraines, strokes, high blood pressure, high cholesterol and can even prevent some forms of cancer.
These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.