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Smoking is the act of inhalation and exhalation of the fumes of burning tobacco. Cigarettes, the most popular method of smoking, consist of finely shredded tobacco rolled in lightweight paper. In the 19 centuries, smoking was not seen as a harmful act, but laboratory and clinical research has since confirmed that tobacco smoke presently is hazardous to health. Smoke from the average cigarette contains around 4,000 chemicals, some of which are highly toxic and at least 43 of which cause cancer. Nicotine, a major constituent of tobacco smoke, is both poisonous and highly addictive.
When you are young and vigorous, your body possesses a large degree of vital force and you will normally eliminate the toxins primarily through the liver and kidneys. If toxemia builds up and overloads these organs, then the surplus toxins are passed through skin tissues and skin-like mucus membranes, producing repeated bouts of mild infections such as sinusitis, asthma, colds, or a combination of these. Your body will cure itself naturally in time. But with constant overloading, the body's vital force drops. The aggressive cleansing phenomena are reduced causing the toxemia to go deeper.
Let your plan of quitting smoking made known to your friends and families and also your doctor. Their advice will go a long way in helping you quit smoking; your family doctor will help you develop a good plan for stopping this habit.
3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.
The food group that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.
A wonderful, older friend of Useful healthy habits mine, who has since died, gave the best advice I can think of for Healthy living advice living: Get on with it! She lived an active, productive and fulfilling life. And is still missed by many.
Eating the right amounts of food and the right nutrients is essential for a pregnant woman. The best way to keep a healthy pregnancy diet is to stick to the espoused goals as to why you need to eat healthily first. Ask yourself; why do I need to eat and live healthily? You need to do this for you and for your baby.
Get involved in a Support Group or have an Accountability partner. Talk and share with others so you are not alone. Join a gym and/or nutritional delivery service. What you need when you are starting out is accountability to get to your ideal goal weight. Make sure that you have a leader/coach who can help guide you- if not, you may just be with a group of women who enable each other to "slide" once in a while.