[Body]
The sun is shining and the birds are singing, but are you sitting on the couch? Spring is here, and with spring comes the fun opportunity to re-arrange your life by implementing healthy habits! These 5 healthy tips will give you great ideas for some fun activities you can count on to improve your health while you enjoy the fresh spring season.
Visit your doctor and have regular yearly visits. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored. High levels will cause you to have heart disease.
I have a 3 year old son and if you are reading this right now and also have a son that age or been there already then you know that they are extremely active and their always keeping you on the go. Well I can say that I am not tired after a weekend of chasing him around all the time.
The thing about the human body is that it needs to be used in order to survive well. Same goes for your brain! So, it's what we do when we retire that determines the quality of our life and the degree of good health that we can enjoy. What will you DO with yourself to ensure long, fulfilling and healthy retirement living? Here are some of the things that I'm doing: my Three Principles of Healthy Retirement Living.
The food group Health and living advice that we all eat too much of is meat. Try to limit your meat intake, and emphasize meat alternatives for your protein needs. While you definitely need meat or an alternative for the protein, most people eat far too much from this food group. You will be surprised at how little is actually required to get you through the day.
Furthermore, in order to deal with this smoking habit, you keeping a daily diary by your side could help. The reason is for you Healthy living advice to keep record of when and why you smoke. The daily diary could also help you know the rate you smoke. This information contained in the diary could help you and your doctor in dealing with things that make you want to smoke.
Take Vitamins. Vitamins will help replace nutrients that are lost through processed foods. You will need the nutrients to help build stamina for exercise and sustainability.
It will help a lot if you will stay with positive people. Find your friends and spend some time with them. Bear in mind that laughter will ease your pains and burdens.